Mental Health & Wellness Resource Guide
According to mentalhealth.gov, mental health includes our emotional, psychological and social well-being. The purpose of this guide is to assist you in achieving and sustaining mental wellness. All resources center or honor the Black experience and this guide is continuously growing and developing. Umoja family, we see you, we hear you and we affirm you.
Find a local/online therapist
Podcast - Access conversation centered around mental health/wellness
National Suicide Prevention Lifeline: 800-273-8255