Mental Health & Wellness Resource Guide

According to mentalhealth.gov, mental health includes our emotional, psychological and social well-being. The purpose of this guide is to assist you in achieving and sustaining mental wellness. All resources center or honor the Black experience and this guide is continuously growing and developing. Umoja family, we see you, we hear you and we affirm you.

Find a local/online therapist

• Black Virtual Therapist Network

• National Queer and Trans Therapists of Color Network

• Therapy for Black Girls

• Therapy for Black Men

Podcast - Access conversation centered around mental health/wellness

• Therapy for Black Girls Podcast

• Balanced Black Girl

• Purpose Unfolded Podcast

Additional resources

• Black Lives Matter Meditation: Healing Racial Trauma

• Balanced Black Girl | Community Healing Guide

• Dive in Well

• HealHaus | Healing Is a Lifestyle

• Inclusive Therapists

• Melanin and Mental Health

• Sista Afya Community Mental Wellness

• The Boris Lawrence Henson Foundation

• TruCircle

Articles

• 44 Mental Health Resources for Black People Trying to Survive in This Country

• 7 Virtual Mental Health Resources Supporting Black People Right Now

• 9 Mental Health Resources for the Black Community Because Finding a Therapist Should Be Easier

Crisis Support

• Crisis Text Line

• Blackline: Crisis Call Line

National Suicide Prevention Lifeline: 800-273-8255