Mental Health & Wellness Resource Guide

According to, mental health includes our emotional, psychological and social well-being. The purpose of this guide is to assist you in achieving and sustaining mental wellness. All resources center or honor the Black experience and this guide is continuously growing and developing. Umoja family, we see you, we hear you and we affirm you.

Find a local/online therapist

Podcast - Access conversation centered around mental health/wellness

Additional resources


Crisis Support

National Suicide Prevention Lifeline: 800-273-8255

( Made with Carrd )